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Getting Through the Holidays with Your Ex-Spouse

After a divorce, approaching the holidays becomes difficult. You probably don’t want to spend time with your ex, but it’s important for your children to spend the season with both parents. If you’ve had certain traditions for years, things are going to change after divorce. To enjoy the holidays and create a good experience for your children, be flexible and open to change.

Avoiding Conflict

If you get along well with your ex, a holiday gathering with both of you and your kids makes sense. However, any risk of conflict means it’s better for each parent to have a separate holiday celebration with the children. Another important thing to keep in mind is how much alcohol you drink at these gatherings, as too much could cause you to become argumentative or hostile.

Make Plans in Advance

Discuss your holiday plans and schedules well in advance to prevent any misunderstandings or arguments about who has the kids at what time. Keep your kids in the loop early on so they know who they’ll be with and where they’ll be going.

Let Your Kids Have Influence

Let your children have input into the holiday plans. Think about their favorite traditions as you’re planning. Children need to feel reassured and have some sense of control amidst the family changes. Maintaining traditions in both households gives children a sense that not everything is changing and some things will stay the same.

Create New Traditions

New holiday traditions will make the season special and show that you can embrace the changes in your life. Volunteer work, crafts and community activities are all good ways to celebrate the holiday season with your children.

Reach Out for Support

Take care of yourself during the holidays. Get rest; eat healthy food and exercise, as this gives you more patience to be loving and respectful. Don’t hesitate to reach out to close friends or family members. You can even visit a mental health professional if you’re having a particularly difficult time.